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La importancia de hidratarse

  • 02-02-2024
  • 232

Hidratarse es algo a lo que debemos prestar atención.

Todas las células y órganos del cuerpo necesitan agua para realizar sus funciones, pero mientras se realiza algún deporte, una buena hidratación permite la contracción y relajación constante de las fibras musculares, además de que hidrata las mucosas en los pulmones y lubrica las articulaciones. Así mismo favorece la armonía entre sistema y los tejidos, como también el equilibrio en el sistema inmune.

La importancia de tomar agua mientras se realiza un deporte se debe a que el cuerpo necesita mantenerse en una temperatura constante para rendir, es por eso que cualquier exceso de calor debe ser eliminado, por ello es indispensable mantener una hidratación adecuada para que la evaporación del sudor se vea favorecida y el calor
durante el ejercicio se disipe.

Entonces durante y después de mis clases bebe agua, la bebida más sana y natural!

Aunque la actividad física sea suave o moderada igual debes hidratarte.

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